As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

As we approach a new year, many of us pledge to tackle ambitious goals, whether it's sticking to an exercise routine or reading more books. While health-oriented objectives tend to top the list, ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Funding will support drone detection, tracking, identification, and mitigation during one of the world’s largest sporting events.

Costa Mesa, California – January 02, 2026 – PRESSADVANTAGE – Pugs are a small dog breed known for their distinctive appearance, affectionate personality, and strong attachment to their owners. With ...

When Montcalm Community College launched its new exercise science degree this fall, the program gained immediate traction.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...