Veterinarians recommend these dog breeds for seniors seeking low-maintenance, calm, and affectionate companions.

“Labrador retrievers are friendly and easygoing, which makes them ideal puppers for beginners,” says board-certified veterinarian Melissa M. Brock. Moreover, they’re intelligent, loyal, and great with ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Nestled in the southeastern corner of Idaho, just north of Pocatello, Chubbuck offers that rare combination of small-town charm and practical amenities that won’t drain your bank account faster than a ...

Orillians can lace up their skates near the Stephen Leacock Museum once more as the community-built outdoor rink reopens for ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...