As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Veterinarians recommend these dog breeds for seniors seeking low-maintenance, calm, and affectionate companions.

RELATED: 10 Best Dog Breeds for Seniors. As Hunt notes, the Cavalier King Charles Spaniel was originally bred as a lap dog, ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

“Labrador retrievers are friendly and easygoing, which makes them ideal puppers for beginners,” says board-certified veterinarian Melissa M. Brock. Moreover, they’re intelligent, loyal, and great with ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

A newly formed flag football club is trying to encourage others to find "solace in sport". Steve Smith, founder of Teesside ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

Did you know that when you dine, the gut, microbes, and liver talk to each other using tiny chemical signals? New research ...