BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

If you’re keen to keep swimming through winter but haven’t done so before, there are a few things you’ll need to get – namely, cold water swimming gear. Here, we’ve rounded up some of the best cold ...

In a viral TikTok video a dog owner reveals how her pup protects her home from strangers—and internet users can't stop laughing. The hilarious clip shared in November under the username ...

Keen to maximise your time in your swimsuit or triathlon wetsuit? Then analysing your training with one of the best swimming watches available is a good shout. Whether you’re training in the pool, in ...

Whether you want to keep your hair out of the way during your swim workout or don't want the hassle of grabbing a hair dryer brush afterwards, a swim cap is essential for helping hair stay neat and ...

Swimming can help you lose weight by burning calories. Adults need at least 150 minutes a week of moderate-intensity aerobic activity, like swimming, to help with weight management. Avoid eating ...

Swimming can offer several physical and mental health benefits, such as supporting your heart and lungs and reducing anxiety. Share on Pinterest Rob and Julia Campbell/Stocksy United Swimming is an ...

Make a splash in the pool for a mix of fitness and fun. Swimming laps is the perfect way to cool off in the summer heat or get in an effective indoor workout during the colder winter months. It’s a ...

You don’t have to change any of your regular activities when you have your period. That includes exercise and swimming. There are many misconceptions about swimming during your period. Misconceptions ...

TAKE AN OLYMPIC swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often ...

Swimming is a sport like no other. You learn a lot about yourself throughout your years as a swimmer and the sport inherently instills valuable life lessons in you. Even when your time as a ...