Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...