A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Since 2021, the U.S. Army and the Brazilian Army have conducted combined military exercises as part of Exercise Southern ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Teachers can collaborate with students to identify shared values that establish a foundation of respect and a positive ...

Sleep retreats are the next big travel trend. Inside Nobu Miami Beach’s Ocean Breeze Sleep Retreat and how wellness-first ...