Sean Strickland just beat up three influencers at once on Adin Ross’ stream 😭 pic.twitter.com/3XTLRT1aMe This sounds like the right matchup to get Cody Durden back in the win column.

On Wednesday, four months since her injury, Cunningham shared more updates about her rehab, as well as her current activities ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.