Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Sean Strickland has a post-fight career in continuing to pummel influencers for the rest of his life. Like flies to honey, they cannot resist the allure! Sean Strickland just beat up three influencers ...

On Wednesday, four months since her injury, Cunningham shared more updates about her rehab, as well as her current activities ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...