Learn reverse goals planning with a five step framework, including force field analysis, so you gain clarity and steady ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

A dietician from OSF Healthcare in Peoria is encouraging people to set smart goals when it comes to fitness New Year's ...

The purpose of this research is to define the conditions under which developing countries find themselves implementing Artificial Intelligence in their governance systems. This scientific contribution ...

This year, don’t call it a New Year’s Resolution List. Let’s call your list GOALS. The reason why I encourage the change is this: Goals work. Goals mean action. Goals mean there is a plan.

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

A personal finance expert shares her top 5 tips for sprucing up your finances, from locking in high rates to updating your ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...