It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Ultimately the best exercise bikes will be ones that motivate you to ride regularly. It can have all the functionality in the world, but if it leaves you uninspired to cycling at home, it’ll end up ...

There are so many great exercise bike benefits – we run through the main ways using one can improve your life. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise When you purchase through links on our site, we may earn an affiliate ...

Imagine a leisurely bike ride through the park on your way home from work. Now picture a run on a treadmill, sweat dripping down your neck as you swig from a water bottle. Surely, one of these two ...

Though air cycling is a cardio workout, it also helps build muscle strength. The resistance created while pedaling against ...