In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the sweltering heat over the last month, cycling indoors doesn’t sound ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

The Schwinn IC4 bike sits at the top of our sale selections with a combination of quality and savings that’s hard to match. This exercise bike has over 100 micro-adjustments you can make on its ...