Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Over the next seven years, the U.S. Navy estimates its ships will injure or kill just two whales in collisions as it tests ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.