Physiologically, stretching improves circulation and muscle function while reducing tension. These effects support comfort in ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

Today asks you to pay attention to what you’ve been doing on autopilot. Have you been repeating the same reactions, thoughts ...

New paths open as we breathe and begin again. The Sun and Uranus will disagree, so we may need to pivot plans and adjust ...

Highsmith has been a consistent presence in individual workouts, film sessions and practice settings, but the team has ...

At first glance, it looks like a tiny antique couch. But the Catfidence Cat Scratcher Sofa is made for more than lounging. It ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Short, simple habits you can start this week to calm the calendar, protect family time, and keep everyone warm, fed, and ...