You're feeling bold and fired up today, Aries — just the way you like it. The energy is action-oriented, but if you're not ...

SRINAGAR: As winter tightens its grip on the Kashmir Valley, Srinagar’s roads are witnessing a sharp rise in traffic ...

Grand re-opening weekend draws strong community turnout and spotlights iFlex's expanded wellness offerings. FORT WORTH, Texas, Nov. 28, 2025 /PRNewswire/ -- iFlex Stretch Studios, the premier assisted ...

View post: Trainer Shares Simple Hack for Getting a Full Workout in Half the Time During the Holiday Season View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

View post: Trainer Shares 'Perfect' Science-Based Arm Workout You Can Finish in Just 45 Minutes View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off ...

You don’t age into happiness—you practice your way into it. Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected than ever.

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure how to get started, this straight-forward flexibility routine is the way to ...

The older I get, the more I need to practice mobility to reduce the daily aches and pains I’m (sadly) starting to feel. Hip stiffness is my biggest problem. My right hip in particular gets achy when I ...