Most of us now live largely inside, yet we still talk about “fresh air” as if it only exists outdoors. The reality is that ...

Most of us now live largely inside, yet we still talk about “fresh air” as if it only exists outdoors. The reality is that ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Scrolling is still a big part of daily life for American teenagers, despite mounting worries about screen time and mental health.

Sometimes, tasting a little success at the end of one season is the ultimate motivator going into the next. Fresh off ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

One thing about kids is they’re going to keep you young. My 8- and 6-year-olds are constantly telling me about new slang terms and trending things they learned at school (yes, already!), and even ...

“Finish your food. There are starving kids in Africa,” is a phrase generations of Americans have heard and said to produce gratitude and pity. But this phrase suggests hunger is a problem that only ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

gUnit for Pediatric Endocrinology, Department of Clinical Sciences Malmö, Lund University, Lund, Sweden hDepartment of Paediatrics, Skåne University Hospital, Malmö/Lund, Sweden oOxford Vaccine Group, ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Update 28/11: Today is Black Friday, and we've checked and updated the prices of products mentioned in this piece to reflect their current discounted prices. For those who know Helen Skelton from ...