Passing the fitness torch, showing off on the runway, and doing it all with a smile on her face. She's transformed countless bodies over the years, but Denise Austin has undergone her own big changes.

This is read by an automated voice. Please report any issues or inconsistencies here. Denise Richards was granted a five-year restraining order that restricts husband Aaron Phypers from buying or ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Fitness entrepreneur, certified trainer, and five-time Sports Illustrated Swimsuit model Katie Austin is ushering in a new era for her brand with the launch of KA Daily, a comprehensive rebrand of her ...

Denise Richards returned to her marital home with multiple moving trucks over the weekend. In photos obtained by Page Six, the “Real Housewives of Beverly Hills” alum met with four movers Saturday to ...

Denise Richards’ estranged husband, Aaron Phypers, gave a tour of the home he claims the actress left abandoned and in a state of total disarray amid their contentious split. The “Dirty Hands” actor, ...

Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...