Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Don't let a celebration turn into a day of misery; preparation is the best cure. Stock these five science-backed foods in ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Jeera, ajwain and saunf water is a simple wellness drink that supports digestion, reduces bloating, boosts metabolism and promotes overall gut health. Discover how this traditional remedy can become ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...