Doctors warn of 'super flu' variant circulating in hot spots across the country I happen to like it, and it's my movie: James ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina ...