The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The Apple Watch SE 3 combines fitness, health, and communication on your wrist. The Always-On Retina Display lets you easily ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...