Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...

In this annual exercise, the Register's Chad Leistikow takes a pre-portal stab at the Hawkeyes' top line of depth. This looks ...

Stretch and strengthen the muscles in your hips and buttocks with these exercises to make everyday tasks easier. Before attempting these exercises, please see below for tips on how to safely stretch ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...