As we begin packing up the Christmas tree, the lights, those stockings and other seasonal décor, many are beginning to set intentions for the new year. You know the drill: those vision board party ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small size, they wield enormous power over your mind and body—so caring for ...

Last year, it felt like everyone was sleeping, breathing, and—quite literally—eating protein. But in 2026, fiber is poised to take center stage. At least some major food companies seem to think so.

Discussions about microplastics have penetrated the public discourse, and with them, we’ve seen a rise in (at times questionable or “greenwashed”) sustainable alternatives. Following a conversation ...

It’s so delicious! You should eat more cabbage! New easy way to cook cabbage with juicy chicken and melted cheese. Simple ingredients, amazing flavor, and a recipe you’ll want to make again and again.

President Donald Trump continued his threats towards Greenland on Friday, as he insisted that if the United States did not act Russia or China could occupy it in the future. Trump said that if he is ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you ask people what household cleaning job they hate the most, the details may vary — for some, it’s doing laundry, for others, emptying the dishwasher — but there’s a common thread. There’s always ...

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...

Vitamin C is an essential nutrient your body can’t actually make on its own. Many everyday foods naturally supply your body with vitamin C, which it relies on for tissue repair, protection from free ...