Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Varun Dhawan is gearing up for a demanding new role in his upcoming film Border 2, and the actor has gone through extensive physical preparation for the project. Drawing inspiration from real-life war ...

Widely regarded as one of the most demanding courses in the U.S. armed forces, Ranger Training pushes soldiers through weeks ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Training with the Welsh Guards is all about physical endurance and pushing yourself to the limit - but a Christmas session ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...