Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

Dropping the occasional f-bomb is not simply a tension reliever, it can actually help with physical performance, new research ...

"Ashley is the personification of high energy and relentless drive," said Kraig Higginson, Interim CEO of Aspire Biopharma.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

A person's physical performance reaches its maximum by about 35 years of age, after which a gradual decrease in strength, ...

Last October, 1st Lt. Waverly Schnetzler jogged along rocky paths of Prehistoric Trackways National Monument, an expanse of ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...