Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

“Wellness is complex, and it’s expensive,” says Cesar Carvalho, founder and CEO of Wellhub, which offers fitness and wellness ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

We asked our FPL experts to take a look back on 2025 and to preview what 2026 may bring, as well as the best strategies for ...

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.