Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

■ At the BCSO Law Enforcement Academy, students complete 770 hours of training in areas such as Communications, Legal, Fundamentals of Patrol, Serving Your Community, and high-liability training in ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...