If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the posterior chain, the glutes, hamstrings, and lower back. This setup ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...