Two-hundred billion views: that’s how many times people watched short-form videos on YouTube last year. They are always under ...

In this episode of Space Minds, host Mike Gruss talks with Dr. Gurpartap “GP” Sandhoo about what he calls “almost a watershed ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Programme is more than physiotherapy—it is a wellness intervention that improves physical health, mental wellbeing, and ...

With the ScanWatch 2, it’s really all about whether the feature set meets your needs. The watch excels at measuring health ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Get MVP Fight Week Showcase 2 results and photos from the three professional bouts, alongside the Paul vs Joshua Open ...

How to face it: Maintaining an active lifestyle is key. Walking, swimming, yoga, or gentle strength exercises can help ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...