THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Whatever your New Year's resolution, we've put together the products that will help you achieve your health and wellness ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

"The crews of two long-range Tu-142MZ anti-submarine aircraft of the Pacific Fleet conducted scheduled training flights, during which they practiced anti-submarine warfare actions over the Sea of ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Happy relationships protect heart health as strongly as traditional risk factors, but most cardiac care ignores this ...