Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...