Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

Cooper Lutkenhaus is a junior at Northwest High School in Justin and he is the fourth-fastest American man to ever run the ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...

This winter has been a quiet one for the A’s and with Christmas right around the corner baseball season is fast approaching.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...