Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.

Tonight's Netflix Boxing special in Miami was headlined by a heavyweight bout between Anthony Joshua and Jake Paul.

Colston Loveland has instilled trust in quarterback Caleb Williams and Ben Johnson, proving a 'complete player' in his rookie season. The post How Bears tight end Colston Loveland earned Ben Johnson, ...