Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Are you bothered by flabby arms? Would you like to tone them and prevent the so-called "bat wings"? In this video, we present ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

STROLLING down the street wearing my new size-12 jeans, I noticed a man overtaking me, only to glance back for a cheeky ...

The landslide early warning centre of the National Building Research Organization [NBRO] has issued Level III landslide early ...

The Lanka Sama Samaja Party was formed on the 18th of December 1935. Its four leaders were Dr. N. M, Perera, Dr. Coivin R, de ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Episode 160708 / 08 Jul 2016 Cyber arms race Humans make rainforest more flammable 人类活动使热带雨林更易燃 Episode 160701 / 01 Jul 2016 Two-year study shows that human activity increases risk of fire in the ...