The NFL announced its initial Pro Bowl rosters this week for the AFC and NFC, with the Minnesota Vikings completely […] ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Who will replace James Franklin at Penn State and get the Nittany Lions back to their winning ways? Mitchell Leff / Getty Images This could be the most active coaching carousel college football has ...

U.S. Marine Corps forces are conducting joint training exercises with forces from Trinidad and Tobago starting Sunday, days after President Trump said he has “made up” his mind regarding possible ...

Department of Teacher Education and Arts, Nord University, Levanger, Norway Introduction: The Norwegian Football Federation (NFF) has a primary goal of providing children and adolescents with a good ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Cicero, N.Y. — Football games are decided on the field, but the work a player puts in when no one is watching is what makes the real difference between a win and a loss. A player who sets the tone ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...