Nestled along the Arkansas River, Salida offers mountain tranquility with the soothing sounds of flowing water as your constant companion. The historic downtown has transformed into an art lover’s ...

You want to stay fit, you may want to look good, and most of all you want to stay healthy. We all know how important it is to ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

CR Fitness Holdings is on track to operate 100 locations nationwide by 2026. With more than 150 years of combined industry experience, the leadership team - Vince Julien, Geoff Dyer, Jeff Dotson, and ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Eric Church's break from touring won't last long. The singer just announced that his Free the Machine Tour will pick back up in 2026 with a whole new set of opening acts. The Free the Machine Tour ...

If I've learned one thing from reviewing trendy home gym equipment, it's that living in a small apartment doesn't mean you have to sacrifice your fitness goals. The Merach stair stepper offers a light ...