Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

Costa Mesa, California – January 02, 2026 – PRESSADVANTAGE – Pugs are a small dog breed known for their distinctive appearance, affectionate personality, and strong attachment to their owners. With ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

HOLIDAYS are coming, and you should be too. According to Bumble’s 2025 dating trends, we are officially in the era of ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

Male nursery web spiders (Pisaura mirabilis) use the sense of smell in their legs to find mates. Researchers at the University of Greifswald used an electron microscope to discover "olfactory hairs" ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...