A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

View post: NWS Warns 10-Plus U.S. States About New Year’s Eve Snowstorm You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.