Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents can reset the routine and restore stability.

Trainers, Pokémon GO Fest is officially returning in summer 2026, bringing the world’s biggest Pokémon GO celebration to three global cities as the game marks its 10th anniversary! Next year’s GO Fest ...

Remote trading has finally been added to Pokémon Go, allowing you to trade Pokémon with your friends, even if you aren't right next to each other. You'll finally be able to trade with that Lucky ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

Prosecutors are looking at potential connections to a former resident, who faces a murder charge in another case. By Jill Cowan Reporting from Los Angeles Criminal investigators equipped with shovels ...

The district attorney's office said the man is a previous tenant. Authorities have named a person of interest after the discovery of human remains at a San Diego property prompted an ongoing ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

(FOX 5/KUSI) — Got a library card from the San Diego Public Library or the San Diego County Library? You have access to a program that lets you visit certain local museums and attractions for free.

The game and season over, Hirving “Chucky” Lozano broke away from his teammates Saturday night at Snapdragon Stadium and walked slowly around the field’s perimeter by himself, waving to the crowd, ...