They are not caused by December, and they will not be solved by January. You cannot reverse years of stress, poor sleep, ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I generate passive income and the investments I’m growing over time. The day ends ...

This article is written by a student writer from the Her Campus at BU chapter and does not reflect the views of Her Campus. With the days getting shorter and the weather becoming colder, it can be ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

A Reddit post showing what a hotel worker left for a regular guest has gone viral, earning 31,000 upvotes in less than 24 hours. The post, shared by user u/MrStrype, shows eggs, potatoes, sausage ...