Kynlee Heiman from Missouri sets a Guinness World Record for bar toe-to-hand movements, inspiring future gymnasts.

Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines (GAP) training center when she was preparing for her role in the ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

OU left the Paycom Center with a 92-60 win over No. 23 Oklahoma State, another sign that the Sooners have made progress since ...

No technique covers more net and makes more saves on shots from close to the net than the trusty butterfly. When used ...

Q: I’m 62 and have had genital herpes for years. Although it’s pretty well under control, my doctor says I have to worry ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles are the most warm and compliant. That's enough to help maintain your ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

In Vermont’s thrift store landscape, LISTEN stands as a monument to the beauty of secondhand shopping – where yesterday’s discards become today’s discoveries, and bargain hunting transforms from ...

While Rhode Island isn’t the cheapest state in America, Cumberland offers housing options that won’t require selling a kidney or two. The town features a mix of historic homes, modest ranches, and ...

Discover winter sports camps that build skills, strength, and confidence. Unlock your potential on and off the slopes.