Kynlee Heiman from Missouri sets a Guinness World Record for bar toe-to-hand movements, inspiring future gymnasts.

Toe yoga is focused on stretches and exercises to make the muscles around your toes stronger and more flexible. Toe yoga can help improve balance, flexibility, and posture, and prevent injuries like ...

Do toe pulls to help with toe stiffness and plantar fasciitis. Strengthen your toes with towel curls and marble pickups. Increase toe flexibility with toe splaying and squeezing exercises. Your ...

This is Kynlee's first Guinness World Records title, showcasing her incredible gymnastic ability at only 8 years old. Ohio sheriff takes defiant stance on immigration, draws spotlight Gigantic US Spy ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...

Flexibility requires you to do certain exercises if you want to stay mobile as you age. Even if you're naturally flexible, maintaining it becomes more challenging as you age. You may be surprised to ...

View post: Golden Retriever Rides Shotgun Waiting for a Pup Cup Like the Boss King He Is Cats are basically witches. There’s a reason they’re so heavily associated with Halloween and witches in ...

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Our fur babies have talents that can take us by surprise. Whether it's a dog's harmonious howl, a bird's winged magic, or a cat's climbing prowess, our pets have innate aptitudes for some unique ...

Gymnastics coach, two gymnasts. One gymnast stretches the other, because of pain, endurance, the gymnast feels pain and suffers. Emotionally difficult sport. Royalty-free licenses let you pay once to ...

Stretching isn't just for sports enthusiasts, runners, and gymnasts — everyone can benefit. Much like tuning a car, stretching your muscles regularly helps keep them strong, flexible, and healthy to ...