5 bodyweight moves that sculpt arms better than dumbbells after 50

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Garmin Clears Forerunner 165, Now Selling This Advanced Running Watch at Basic No-Name ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

How timing your workouts can help you sleep better this holiday season

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Spencer Matthews' secret to achieving the unthinkable: “Be a big Swiftie”

After completing Project Se7en – a full Ironman triathlon on each continent – in 21 days and setting two world records in the ...

NEAT exercise is arguably the simplest, most effective way to stay in shape – which is ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...