There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The freshman point guard has shown a different level as far as “explosiveness” this week, KU coach Bill Self said Thursday.

The 49ers rolled with George Kittle ahead of the Bears game. But then lost Trent Williams early on with a bad hamstring.

Kyle Shanahan praised his defense for stopping the Bears' fourth-quarter comeback attempt on Sunday Night Football.

A decision on Rodri’s availability for Manchester City’s clash with Nottingham Forest will be made later today. In quotes ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Tight hamstrings can be caused by prolonged sitting or not stretching enough. Exercises that stretch the hamstring muscles can help reduce the risk of injury. Hamstring strains range in severity from ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...