Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Towel stretching is a simple yet effective way to improve flexibility, especially for beginners. Using a towel as a prop can help you reach those muscles that are otherwise difficult to stretch. This ...

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...