Packed full of quick breakfast ideas, practical lunches, and easy dinners that the whole family can enjoy - our mag has ...

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Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Collin Popp, a dietitian and professor at NYU Langone Health, said the current FDA recommendation allows for some flexibility ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Believe it or not, enjoying festive holiday foods and finding festive holiday foods that are also good for you are not mutually exclusive. Both are possibilities, said Emily Littlejohn, a registered ...

Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control ...