Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

The NPR Music critic and All Songs Considered contributor's favorite records of the year include the best of British rap, ...

Don Data, host of No One Man, shares his favorite albums of 2025 from Earl Sweatshirt, Clipse, Dijon and more.

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

The York Theatre Company and American Dance Machine are now presenting Gotta Dance, co-directed by Nikki Feirt ...

Don’t ever say that the stunning Sports Illustrated swimsuit models can’t dance — two of the brand’s stars, 2025 models Katie Austin and Nicole Williams English — took to social media to show off ...

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

Injury—whether physical or psychological—offers us an opportunity for growth and a chance to come back stronger than before.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...