These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

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In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

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You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...