Lane Kiffin has departed Ole Miss to take over the LSU football program, maintaining his signature hot yoga practice even as he prepares to lead the Tigers.

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Walking can be a good way to workout and has more benefits than you might think.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.