There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

You’re in a meeting when your boss suggests changing a number to make the quarterly report look stronger. Heads nod. The slides move on. You feel a knot in your stomach: Do you speak up and risk being ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

What does it take to become the best at something? The answer may not lie in early childhood excellence or in lifelong, laser-focused dedication. Instead the path to becoming exceptional at a skill ...

So, you want to get better at coding challenges, maybe even ace that interview, but you don’t always have internet access? That’s a pretty common situation. Luckily, there are ways to get LeetCode ...

SCHOFIELD BARRACKS, Hawaii—Inside a mud-splattered tent, the Army’s vice chief and the commander of the 25th Infantry Division watched on two giant TV screens as the division attempted to repel an ...

Flying helicopters and jets is one of the great joys of the Battlefield series, and it’s back with a vengeance in Battlefield 6. That doesn’t mean it’s easy. You’ll need lots of practice to be ...

L ectures are boring. Assignments are busy work. And all of that tuition is for this? When Justin Shaffer hears these kinds of complaints from students, he thinks they have a point. He also thinks ...

So, you want to get better at LeetCode using JavaScript? It can feel like a big mountain to climb at first, especially when you see all the problems and don’t know where to start. Lots of people feel ...

Gov. Gavin Newsom’s effort to redraw California’s congressional maps is the marquee item on the state Legislature’s agenda, now that lawmakers are back today from summer recess and eyeing a frenetic ...