Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Chat GPT app icon is seen on a smartphone screen ...

The rapid rise of ChatGPT and other generative AI systems has disrupted education, transforming how students learn and study. Students everywhere have turned to chatbots to help with their homework, ...

Microsoft Killed Off Windows 10 Support. Here's How to Get It Free for Another Year Effective Oct. 14, Microsoft no longer supports Windows 10, but there are three ways to extend critical security ...

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A scavenger hunt campaign to promote Taylor Swift’s new album, The Life of a Showgirl, resulted in a viral #SwiftiesAgainstAI campaign. “The first sign that it was AI was that it didn’t look great,” ...

Blogging is a powerful way to share ideas, build a brand, or connect with an audience, but it can also be time-consuming and creatively draining. That’s where AI content creation tools like Microsoft ...

Despite the rapid adoption of LLM chatbots, little is known about how they are used. We document the growth of ChatGPT’s consumer product from its launch in November 2022 through July 2025, when it ...

Apple Intelligence is Apple’s generative artificial intelligence (AI) system, and it comes with a huge range of features and abilities. You’ll find it deeply embedded in your iPhone, whether that’s ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...