In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Rapper Bad Bunny may have shone a light on Puerto Rico’s cultural riches recently, but the Caribbean island has long been a ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Dive into the Mounts of Mayhem update and start taming the nautilus.

World champion and world record holder Patrick Sammon discussed being a competitive athlete in the digital age, and the importance of mental health.

An Oklahoma City developer bought a storied ranch with plans to clear it and build apartments, offices and retail. Years ...

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.

Does your Christmas day start with a festive tipple or a 5k run? And do you open presents before or after dinner?

From heatstroke to drowning, an allergic reaction or a really bad cut - here's how to handle common summer emergencies.

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

DANIEL Wiffen followed up yesterday’s bronze medal heroics with a final qualification at the European Aquatics Championships.

Last year, Brainerd girls’ swimming and diving sent six swimmers to the Twin Cities, placing 10th overall at the Class AA state meet. This year, the girls have picked up where they left off, opening ...